🌿 The Happy Healthy Recipe Book™

A Body-Conscious Companion to Help You Discover What Nourishes You

This is not your typical recipe book.

The Happy Healthy Recipe Book™ is a customizable, guided journal designed to help you track, reflect on, and build your own personal recipe collection—based on what your body loves, tolerates, and thrives on.

Whether you’re navigating chronic pain, hormonal imbalances, food sensitivities, or simply looking to become more intentional about what you eat—this book will help you tune in to your body with every bite.

Inside this digital book, you’ll find:

🌱 Space to document your own recipes—meals you’ve tried, enjoyed, or modified to fit your body’s needs + Allergen cards.

✅ Reflection pages after each recipe to track how the meal felt in your body (taste, digestion, mood, energy, and symptoms)

🔄 Helpful for grocery planning—use your book as a go-to reference for meals that work well, and rotate them without food fatigue

📓 A private recipe library that grows with you—filled with meals that support your healing, taste good, and meet your needs

💡 Tips for exploring new foods using Pinterest, social media, and AI tools to expand your palate and stay allergy-aware

This book helps you move from food confusion to body clarity.

It’s not about following someone else’s diet—it’s about honoring your own.